Eye Movement Desensitization Reprocessing...
E.M.D.R. or “Eye Movement Desensitization Reprocessing”, this is an easy process that I use on clients. They follow my hand movements with their eyes; this is done in a certain pattern, and is all none invasive.
This is to allow the two parts of your mind to communicate, the emotions that we have throughout our daily lives on a conscious level are then communicated to our subconscious when we sleep. If issues occur that constantly give us emotional problems, like fears and anxieties then the communication that happens in our sleep is misinterpreted and we cannot understand why this happens. You then play the same negative movie over and over in your mind and recycling them for more than they are worth.
E.M.D.R. is a safe and instantly measurable way of the conscious and unconscious communicate in harmony once more and I have helped many of my clients to resolve their problems, and for them to leave feeling, what they may call, cured!
How Does It Work? When you have an emotion the process is stored in your mind and sometimes the brain gets confused on where to put this emotion and you can feel something is not quite right. So E.M.D.R. help reprocess this information and can store it correctly. This happens to us most nights when we sleep. We have Rapid Eye Movement, this is called REM sleep and this is our mind trying to reprocess the days input, feelings and experiences.
Just like a computer needs to have files put in to the correct order, so that you know where they are, so does your mind… The subconscious mind strips off any unwanted thoughts that the conscious mind added, in other words it takes all the unwanted variables away and you are then left with the real emotion, this is then realized by your conscious mind when you wake up and some how you feel better. In layman's terms: when our clothes get dirty we put them into a washing machine and later they come out clean and thats how our mind feels when this process is done!
