Weight Loss...

 Do you really want to know the secrets to being able to lose weight? Losing weight is really easy when you know how to do it. So if you are interested please read on. Imagine for a moment you are now slimmer and healthier, you can now fit into all those clothes you want. You eat food that maintains your weight and you stay slim, feel it right now... Good isn’t it? Well you can have that feeling for real if you really want it.


What do you need to lose weight for? I mean is this for confidence or low self esteem, to help get you a new job and so on. Each of us have our agenda's why we want to be slim, whether it is peer pressure or we see the beautiful slim models on TV and in the magazines. Why don’t we imitate their confidence or even enjoy having our picture taken? It may be that a lot of these models and actors that we look up to have many mental issues with self-image and confidence and they need the constant reassurance of their achievements.

Who are these people who need to lose this weight? I have no idea who is reading this, so I have to generalise it as opposed to when I see a client who wants to lose weight.  I can personalise their therapy for the individual and so this facilitates a positive outcome.
In my career as a hypnotherapist I have helped many people to lose weight but I have also helped those who only thought they had to lose weight. Let me explain, a very large young lady came to see me because she was four stone over weight and she had never really managed her weight issue. It was now the time in her life to start a family however this was not happening. Her doctor told her that she had to lose weight to conceive. On our first couple of sessions this fact was never brought up, she did start to lose weight but not much and this didn’t seem right. After deeper questioning I found out about her weight issue and what the doctor said.  On this session we worked together covering the thoughts of her having a baby. A few weeks later she rang me to say that she no longer needed my help to lose weight as she was pregnant. Consequently she got the true outcome of what she really wanted which was not to lose weight.
Another client I saw was already slim, she thought she would be more confident being even slimmer. We worked with her confidence to apply for a job and she did get this job without having to diet. When you think about losing weight you have to consider, is this a size issue or a weight problem?  These two situations are very different, however they are interlinked. A weight issue maybe to do with how heavy you are and a size problem can mean that you could be the same weight but have muscle tone. This could apply more to men than women but not exclusively.

Why do you need to see me to lose weight? The honest truth to this question is that you don’t have to see me to lose weight. Many people lose weight everyday without my help; they have all the support of weight clubs and online tools to help. However, once again this can be a mine field e.g. herbal diet pills, the Atkins diet, the Cambridge diet or calorie counting and don’t forget all the rituals of weighing yourself daily...  
I can only speak for myself and also the testimonials of my past clients who have constant success and got what they truly wanted. If you are really after long term results to lose weight and keep it off then you maybe one of those people who would benefit by seeing me.

Don’t need fancy therapy!  At the moment there is a lot of hype on gastric band therapy or hypno-band. The real truth of the matter is that you don’t need this sort of therapy and you don’t need special eating plans or calorie counting. Don’t be under the illusion that slim people are healthier or full of confidence because this just isn’t true. With me I won’t put you on a diet, let’s face it we all know that diets don’t work. In fact the way this works for some is that they eat more. You are probably cringing right now and wondering how the hell I can get slim by eating more.  Don’t take my word for it; this is a fact that a lot of us just don’t eat enough. Athletes consume an enormous amount of food when they are in training. Don’t worry I won’t make you into an athlete unless you want to be one. You don’t even have to exercise with me to lose weight. Exercising doesn't really work like that, even if you ran a marathon which is just over 26 miles, this could take the average person four to six hours, and you would use up about 2500 to 3000 calories. Now I know that’s a lot but it has just taken the best part of a day and you are totally exhausted. The startling fact of this is that you can put all of those calories back on in one meal. You are probably so tired and hungry that you make incorrect decisions about what to eat, plus you want to treat yourself for accomplishing a mammoth feat and you eat anything and everything. The fast food, sugary food and drinks that you consume to top up your low energy levels contain well over 4000 calories. You have possibly gained 500 calories more than you would have done if you had watched TV. With me there is no need to exercise and I have provided an example why. However, because I don’t know who is reading this you may want to exercise and that's fine.  I will tell you what exercising will give you and the positive outcome of exercise whether at home or a harder workout at the gym. I will tailor your therapy weight loss for you because there is only one of you.

When do you need to do this? You know when you need to do this; you are not stupid in fact quite the opposite. You know how long you have been dieting for and the yo-yo affect it has had on you. You know how you feel, whether bloated, fat, ugly etc, only you know this and all it’s associated problems, from clothes being too tight or the health implications such as type 2 diabetes, high cholesterol and clogged arteries and a high body mass index, which is a medical way of determining your body fat percentage. You only need to consume around 1800 to 2000 calories a day and anything over this will put fat on, e.g. two to three biscuits will turn into a stone of fat in one year. If you consume one packet of crisps everyday for a year you will eat five litres of cooking oil! Whether you need to lose a little or a lot of weight then only you know it’s probably time to pay me a visit and for you to gain control of your life before it’s too late!

Where do I need to do this? This is done in the comfort of my home where you will be treated with the up-most care and professionalism, knowing that anything you say will be private and confidential as I pride myself on these values and to bring a beneficial outcome from our meeting. You will see my contacts below or you can just give me a call and you will soon be on your way to being slim, in control and have an abundance of confidence.

How does this work? You have to take the first step by agreeing to see me, just as I have done in putting out this information on my website. When we meet I will take some detailed history of you with a detailed list of what you ate and drank over the last seven days. When I have a more in-depth view of what is going on in your mind I will have a better understanding of how to treat you and give you the therapy that you need. I will be using hypnotherapy, neuro linguistic programming or NLP as well as may other types of therapy that I have learned over the years and I will weave this into your specific therapy. Hypnosis is a deep way of relaxing, to get your mind and body to enter a deep feeling of a total relaxing state. Your brain waves go into a theta state and here we can bypass your conscious mind and implant the positive suggestions of what you need to become slim... all we have to do is change your thinking and not your body or weight. Above all my therapy is non invasive and I can only heal or bring about a positive outcome with words, unlike a gastric band op.

So I hope I have enlightened you into how you can now become slim, healthier and have more energy. Above all have more confidence and get results that help you. I pride myself on my reputation of delivering results and knowing that I was a part of helping you achieve your goals of success.
 
Call me today on 07939905388 or email me: info@philipayreshypnotherapynlp.co.uk 
 

you can also visit my new interactive website click here you can view and post blogs

www.nlp-hypno.co.uk 

Hypnotherapy can help you overcome: Anxiety - Assertiveness - Asthma - Pain Control - public speaking, Improve in Sports from Body Building, Boxing, Karate, Golf, Tennis & Dancing -  Confidence - Depression - Making Decisions - Marriage and Relationship issues - Migraine, Migraine Relief Problems of Alcohol, Weight Loss, Weight Gain, Stopping Smoking, Panic Attacks, Motivation, Stress, Fear of Failure, Hair Pulling, Phobias, Flying, Spiders, Needles, Fear of Dogs, Dentist & Much More. Philip is qualified practitioner in Hypnosis and Clinical Hypnotherapy also a Master Practitioner of Neuro-Linguistic-Programming(NLP) & Eye-Movement-Desensitisation-Reprocessing (EMDR), For your local Hypnotherapist or Hypnotherapy in Aldridge, Bloxwich , Burntwood, Burton upon Trent, Cannock, Cheslyn hay, Essington, Great Wyrley, Hammerwich, Heath Hayes, Lichfield, Mere Green, Norton Canes, Pye Green, Rugeley, Shenstone, Solihull, Staffordshire, Sutton Coldfield, Walsall, Walsall Wood, West Bromwich, West Midlands. Or for Hypnotherapy in Aldridge, Bloxwich , Burntwood, Burton upon Trent, Cannock, Cheslyn hay, Essington, Great Wyrley, Hammerwich, Heath Hayes, Lichfield, Mere Green, Norton Canes, Pye Green, Rugeley, Shenstone, Solihull, Staffordshire, Sutton Coldfield, Walsall, Walsall Wood, West Bromwich, West Midlands. Or the surrounding areas contact: Philip Ayres at South Staffordshire, Cannock & Walsall Hypnotherapy. Philip can provide a home visit service should the need arise... Philip Ayres hypnotherapy & NLP also provides therapy and education for children, Child therapy for children in Birmingham, Suffering from Behaviour problems or issues, diagnosed with ADHD or OCD's obsessive compulsive disorders, edutherapy or bio rhythms therapy via edutherapy, workshops for adults and children for education, profiling, Little Aston, Aston Court nursing Home Sutton Coldfield, BUPA nursing home, edutherapy, child therapy and parents. Because you don't have to have issues but taking one of our workshops, therapy via edutherapy, workshops for adults and children for education, profiling, Little Aston, Aston Court nursing Home Sutton Coldfield, BUPA nursing home, edutherapy, child therapy and parents, can help remove the factors in stress so no stress and allow us to grow... NB: Refunds are given on a prorate basis when therapy is prepaid. Therapy sessions must be paid for in full if cancellation is less than 24 hours of your appointment. Therapy is non transferable to any other client. Free sessions are a token gesture of Philip Ayres Hypnotherapy and NLP and can be withdrawn at anytime and without reason. Free session will expire six months after your last appointment. The discretion of price and free sessions is to the final decision of Philip Ayres Hypnotherapy and NLP. If a follow up session is required then a £10 fee is payable - this is deducted from your last session. To know more please contact Philip Ayres. All offers are subject to alteration without prior notice. *Guarantee, as with any guarantee they are not forever and so with the guarantee that I offer you is only for a limited amount of time. This means your guarantee will last for four months from your first appointment.

 

Practice at Brookland Grove, Walsall Wood, WS9 9LU - Tel: 07939 905388 - Evening appointments are welcome